Weight Management with Water, Soft Drinks and Protein
Weight Management
Lots of people are concerned about weight management, but seem to overlook an important aspect in this whole area - what is a healthy weight for you? It is not the same for every woman or man. Do you really need to lose weight? How much weight should you lose? Could your extra weight be caused by a health problem or by a medicine you are taking?
In my next installment of the Design Your Life series, I have a few ideas as to how you can reach a healthy weight for you.
My number one tip is to watch what liquids you put into your body. It can be as simple as drinking lot of water, have proper sleep and stay away from sugary drinks. This to me is the easiest way to have a huge positive impact on your health and weight. Just check out the top ten reasons why you should drink more water and also the top reasons to stay away from sugary drinks.
12 Reasons to Drink More Water
Increases Energy & Relieves Fatigue
Promotes Weight Loss
Flushes Out Toxins
Improves Skin Complexion
Natural Headache Remedy
Prevents Cramps & Sprains
Help Control Calories
Helps Energize Muscles
Helps Maintain Normal Bowel Function
Be Less Cranky
Have Less Joint Pain
Boosts Immune System
10 Reasons to Avoid Drinking Soda/Pop/Sugary Drinks
Sugar
Phosphoric Acid
Artificial Sweeteners
Caffeine
Obesity
Extra Fructose
Lack of Nutrients
Tooth Decay
Diabetes
Spike in Blood Sugars
Throw that scale out the window!
Would you rather look amazing when you look in that mirror or step on a scale and see a lower number? Throw that scale away. Why? Muscle weighs more than fat. The goal should be to feel strong and healthy, not to have some low number on a scale. Many fad diets focus on losing a few pounds. These fads do not focus on making you feel and look better and most importantly make you healthier. When you look in that mirror naked, it’s better to feel so great that you want to dance around, not think “Well, now I am exactly 135lbs so that’s super.”
Grow more muscle!!
If you incorporated some serious physical activity for your weight management journey, then you can tip the scales at a higher number. Let us remember that muscles mass weighs more than the same volume of fat and lean muscles make you look thinner. And bone density is increased when you do activities that put stress on the bone structure like weight lifting. However, our bones themselves can have different densities. The great thing when you put on more muscle is that you now burn more calories every day to maintain which means you can eat way more!!
The most effective Weight Management consists mostly of what you eat and complemented by regular exercise. Nutrition is a cornerstone of any weight management goal. I will further explain to you that our company has a wonderful weight management system that will teach you how to identify food sources to get you more protein in your diet. Protein is one of the key ingredients in building up muscle in the body.
My Top 10 Vegan Proteins
Lentils
Peanut Butter
Black Beans
Quinoa
Artichokes
Oatmeal
Chia Seeds
Edamame
Spinach
Almonds
If you are interested in a long-term health weight management program then get in touch with me and I can explain in more details. Also share with us below in comments your top tips for looking sexy naked!
